What is Bee Pollen?
Bee pollen is pollen that has been collected from flowers by worker bees, packed into pellets.
The commerically available bee pollen - that which is sold as a superfood / health supplement, is collected by beekeepers from worker honey bees, using a pollen trap.
There may be some small differences between different batches of bee pollen, because the nutritional content of pollen varies between species of plant.
Pollen contains a number of anti-oxidants, minerals, proteins and a number of other ingredients so that some believe bee pollen benefits humans as well as bees.
Having examined the evidence, I am personally sceptical. I would be wary of the marketing claims made, and:
To take a look at some of the claims made with regard to whether or not bee pollen is good for you, see these links:
I came to the conclusion that a balanced diet will give you everything you need.
have been claims that bee pollen can help you lose weight. Again, I
personally feel there is no evidence for this at all, whereas I found
scientific research in humans regarding weight loss after consuming
apple cider vinegar (see my page apple cider vinegar and honey diet (I discarded studies in rodents).
In addition, there is much evidence regarding some of the specific properties in honey - see my page Is honey good for you? With honey, my findings are that nutritionally, it's not much better than ordinary sugar, but there has been research, for example measuring honey's efficacy in countering MRSA.
can be purchased in a number of formats, in tablets, capsules and
granules, and sometimes combined, for example with royal jelly or
However, according to the book ‘The Healing Powers of Pollen’, the author, Patrice Percie Du Sert states that we now know that drying pollen destroys most of the beneficial active ingredients in bee pollen.
If he is right, this may be of concern to those considering purchasing dried pollen. Patrice Percie Du Sert advocates fresh bee pollen that is removed from honey bee hives, and he has devised a way to supply and sell bee pollen in such a format through a special process involving freezing the pollen.
My analysis outlined on the links above, suggests that bee pollen contains a number of nutrients in tiny amounts that are essential to bees, with their tiny bee bodies and developing colonies.
These nutrients are also of benefit to humans, however, they are are also available in many commonly eaten and available foods (which happen to be less expensive). So if anyone would ask me "What is bee pollen and is it a Super Food?", I'd have to answer
"it's a super food for bees, but as for humans, you may as well go and eat a portion of boiled kale, or even an apple - unless you want to consume lots of extra calories in your diet!".
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