The apple cider vinegar and honey diet is fairly simple to follow, and interestingly, there is some tantalizing research looking at whether the claims can be supported scientifically - i.e. that combining and consuming these ingredients helps with weight loss.
So, does the apple cider vinegar and honey diet work? What are the results?
Here you will find
or not the diet will work for you is of course, not guaranteed.
Different people have their own experiences with diets, and do consider whether or not you should first consult your physician.
However, would I be prepared to try it?
Actually, yes!.... but having looked at the evidence, probably in a different format rather than the usual recipes advocated.
The reason I'd be prepared to at least try it is because of the research. However, I'd like to point out that I try to be balanced - I'm not going to promote it just because it contains a 'bee product'.
For instance, I have investigated the claims made about the health benefits of bee pollen, and I have to say, I think it's largely hype, and you may as well eat a portion of kale - it's much cheaper! But that's just my opinion - each to their own.
How to take it:
Drink this mixture of grapefruit, apple cider vinegar and
honey. It's usually taken before meals (sip slowly) as a means to help suppress
Mix the ingredients together and sip before meals.
The fact is, honey is not really an effective dieting aid if you eat a lot of it, because it is high in calories.
However, if you like honey it could certainly make this drink palatable.
Honey is sometimes promoted for dieters because it has certain characteristics which suggest it might help to stave off hunger pangs slightly better than sugar would. Honey is mostly fructose, which the body burns more slowly than sucrose (white table sugar).
However, I do not agree that honey is suitable for dieters, other than perhaps as a natural sweetener in very small quantities and as part of an overall calorie controlled diet.
With regard to the apple cider and vinegar recipe outlined above, I'm not sure the quantities of honey we are talking about are sufficiently significant to make a meaningful difference as an appetite suppressant generally, but there could be a slight benefit.
Finally, please note, honey is not suitable for people with diabetes, and
Looking at the research, it must be said that it is in fact the apple cider vinegar and not the honey, which could hold the real key to weight loss where this recipe is concerned.
The acid in the
apple cider vinegar is believed by some to help break down fat.
So is there scientific evidence that apple cider vinegar can burn up fat deposits, or prevent a build up of fat on the body?
At the end of the period, the results were interesting. Despite the fact that all subjects had a similar food, energy, fats, carbohydrate and protein intake, in both of the vinegar groups, subjects had reduced body weight, BMI, visceral fat area, and waist circumference, than in the placebo group, and serum triglyceride levels were also lower in the vinegar group.
The researchers concluded that daily intake of vinegar might help reduce obesity. They state that their own previous research, as well as that by Yamashita et al, may indicate that the suppression of the body fat by vinegar is due to the inhibition of lipogenesis and possibly stimulation of fatty acid oxidation.
Is there evidence that apple cider vinegar is an appetite suppressant?
(Please see the references below)
Apple Cider Vinegar is thought to have a range of other benefits, it seems to have quite a following, with many recommendations!
A book is available which includes a range of recipes and claims.
If you find it difficult to take, can you get the benefits of the apple cider vinegar and honey diet, without following the recipe?
The first thing you could do, is skip the honey (and the calories that
go with it), and opt for an alternative format of the apple cider
vinegar. Instead of drinking it, you could experiment with capsules (below).
I have no idea whether they will work in the same way as the liquid, but the ratings seem good!
Another alternative is to try pectin as an ingredient as your appetite suppressant. Again, I have absolutely no experience of how effective it is, and for me, I'd probably try the apple cider vinegar capsules first.
Why? Because at the end of the day, pectin is fairly high in calories anyway.
Pectin is an ingredient commonly used in jam making, so it’s easy to get hold of. It is flavourless, and so is easily mixed with fruit juice.
Whilst it is suggested that honey has some additional benefits for dieters, personally I do not think these are significant and remember, honey has a lot of calories – check out my pages Honey vs Sugar. Primarily, however, it seems that honey acts as a sweetener, to ensure the taking of the apple cider vinegar is more palatable.
(1) J Agric Food Chem. 2009 Jul 8;57(13):5982-6. doi: 10.1021/jf900470c. Acetic acid upregulates the expression of genes for fatty acid oxidation enzymes in liver to suppress body fat accumulation. Kondo T, Kishi M, Fushimi T, Kaga T.
(2) Bioscience, Biotechnology and Biochemistry; 73(8), 1837-1843, 2009: Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects; Kondo et al.
(3) Eur J Clin Nutr. 2005 Sep;59(9):983-8. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Ostman E1, Granfeldt Y, Persson L, Björck I.
So that's the Vinegar And Honey Diet! To find out more about honey, take a look at one of the following pages:
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