Bee Pollen & Weight Loss - An Easy Way To Shed The Pounds?
I have to admit, I tend to be naturally sceptical of supplements that are said to help a person lose weight. I tend to think that we humans are so variable, and different people respond to different things. What works for one person, may not work for another.
I also tend to think that, in matters regarding weight loss, there are often a combination of factors at work:
- Diet (and eating habits)
- Physical activity
- Emotional well being
But what if, regardless, you’re interested in bee pollen for weight loss?
Well, as far as I am aware, there is no ‘Bee Pollen Diet’, instead, bee pollen is taken as a supplement to the diet, in various formats. See my page below How To Take Bee Pollen.
But before you do that, let's look at whether bee pollen aids weight loss.
Bee Pollen & Weight Loss: Any Evidence?
Can you lose weight with bee pollen? In my research, I have not seen any evidence at all that eating bee pollen aids weight loss in humans. So what have I learned?
Note that if you want a low carbohydrate diet, bee pollen contains 55% carbohydrate, 30% protein. There may be some slight variations depending on the type of pollen – i.e. pollens vary depending on plant species from where the bees gathered it. Read more about nutrition and bee pollen. Also, do be aware of that some people may experience side effects from taking bee pollen.
2. Studies in Rats And Mice
Studies are sometimes referred to that took place in rats or mice - although I haven't seen one that conclusively proves that rodents which were fed with bee pollen lost weight, or were permanently slimmer because of it - and certainly, none that compared it with the effect of other diets on rodents - such as a balanced or high fruit and vegetable diet.
Indeed, I have not found any convincing evidence that would show therefore, that taking bee pollen for weight loss would be effective in humans. Anyway, if it works, why not prove it, by executing a study in humans? I’m sure there would be lots of willing volunteers, and bee pollen is a natural product, after all. I would have thought it would be possible to construct some kind of trial, and the dieting industry would want to get hold of it.
3. Other Studies
Other animal studies are referred to in some information sources, in particular outlining what might be construed as benefits (not always conclusively though!) – and a reader may infer from these studies that a similar benefit could apply to humans. For example, I saw information quoting that a study showed how rats and mice can live healthily only on bee pollen – in other words, they ate a bee pollen diet. Well so what? This may be true, but no doubt there are other single foods they could live healthily on! But what does it prove? Well, I wouldn’t advise you to convert to a bee pollen diet based on that evidence. In my mind, it proves nothing for humans, with our longer life spans, different body chemistry and biology, and in fact, what dieticians and physicians have recommended for centuries, is a varied and balanced diet anyway, that can easily be obtained from every day foods.
4. Comparisons With Animals
Actually, in general, I am also reserved when it comes to making comparisons between humans and animals. Just because something works for animals, does not mean it works in the same way for humans. Let me make my point clearer: when humans rely on animal tests as indicators of what will happen in the human body, results can be disastrous. Just two examples:
Even tests on similar animal species can show startlingly different results, for example, one study tested 392 chemicals, and found that whilst some were toxic for rats, they were not necessarily toxic for mice, and vice versa. (source: "Ranking Possible Carcinogenic Hazards", Bruce N Ames, Renae Magaw and Lois Swirsky Gold, [i]Science[/i], Vol 236, 1987, p271 at 275).
Of course, I am not saying that bee pollen is toxic, merely that if bee pollen for weight loss works, let’s see some direct evidence on humans, so that we can be sure of the claims.
5. Just A Nutrient Supplement - Is That All?
Many of the claims about the use of bee pollen in weight loss, are about the replacement of nutrients in the diet, rather than a claim that you can lose weight with bee pollen.
But there are probably cheaper ways to do this, with every day foods, which may also be rich in anti-oxidants, vitamins, minerals and so on (check out my link Bee Pollen Benefits, as it compares the nutritional content of bee pollen with ordinary foods).
This brings me to my next point: with regard to bee pollen & weight loss, which is: let’s also have some clarity in the message by answering these two questions:
you thought bee pollen was going to be a miracle cure to enable weight
loss, I do apologise if I have 'burst your bubble', but I feel it is
important to present information to enable people to make informed
Finally, if you are still contemplating taking bee pollen at all, consider whether you may be susceptible to bee pollen allergy.
Here are more links you may be interested in:
What Is Bee Pollen?
Go from Bee Pollen Weight Loss to this general information page about bee pollen, and the different types of pollen.
Bee Pollen Benefits
Go from Bee Pollen Weight Loss to this nutritional comparison of bee pollen with every day foods.
Health Benefits Of Bee Pollen
Go from Bee Pollen Weight Loss to an examination of further claims about the benefits of bee pollen to humans.
Vinegar And Honey Diet
You may have heard of the Apple Cider Vinegar and Honey Diet. Well, here are 2 recipes, and an alternative way to get the alleged benefits without having to take the concoctions! Go from Bee Pollen Weight Loss to further information.
Honey & Weight Loss
Honey is sometimes advocated for use in weight loss. Go from Bee Pollen Weight Loss for more information. Also, another link of interested is my comparison of honey vs sugar.
Bee Pollen For Allergies
Go from Bee Pollen Weight Loss to this page examining the idea that bee pollen might be useful in treating allergies.
Bee Pollen Side Effects
Go from Bee Pollen Weight Loss to a look at some of the side effects of taking bee pollen.
Pollen Count Today
Many people suffer from hayfever, which is commonly brought on by Anemophilous Pollen, which is carried transferred from plant to plant by wind pollination. Go from Bee Pollen Weight Loss to information providing today's pollent count for the USA, UK, Australia, Canada and New Zealand.
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